Marathon Training
Marathon Training That Fits Your Life (Not Someone Else’s)
Most marathon plans are written for people with endless time, perfect joints and zero real-world responsibilities. That’s not most people.
My coaching is designed for busy adults, midlife runners, outdoor lovers, first-time marathoners, and anyone who wants to tackle 26.2 miles without injury, burnout or confusion.
Whether you're running Liverpool, Manchester, London, Chester, or your very first marathon — this is coaching built for real life, not fantasy.
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My Approach
Train Smart. Train Outdoors. Train for Real Life.
Your plan will be built around:
✔ Your job
✔ Your family
✔ Your fitness level
✔ Your injury history
✔ Your confidence
✔ Your lifestyle
And most importantly — your goal.
I don’t believe in generic, cookie-cutter plans. Every programme is built for YOU.
What’s Included
12–20 Week Personalised Marathon Training Plan
Every plan includes:
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Personalised weekly running structure
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Long run progression
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Tempo, interval and steady sessions
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Strength training (to prevent injury)
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Mobility + recovery work
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Ruck training integration (your secret endurance weapon)
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Fuel and hydration guidance
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Kit and shoe advice
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Weekly WhatsApp check-ins or calls
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Race strategy for pacing and mindset
Perfect if you’re
Perfect if you’re:
Running your first marathon
Returning to running after years off
Over 40 and want to train safely
Busy with work/family
Struggling with motivation or consistency
Unsure how to build long-distance safely
Worried about injury
Tired of training plans that don’t fit real life
A trail runner crossing into road running (or vice versa)
Who This Is For
Why My Coaching Works
1. I’ve actually run ultras, marathons and multi-day events.
You’re not getting theory — you’re getting proven experience.
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2. I build plans around YOUR life.
No pressure, no guilt, no unrealistic expectations.
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3. Ruck training makes you stronger, tougher and more resilient.
Most runners don’t use it.
That’s why you’ll be harder to break.
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4. You learn pacing, mindset and problem-solving.
Not just mileage.
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5. Injury prevention is built into every week.
Strength, mobility and recovery matter.