Marathon Training
Marathon Training That Fits Your Life (Not Someone Else’s)
Most marathon plans are written for people with endless time, perfect joints and zero real-world responsibilities. That’s not most people.
My coaching is designed for busy adults, midlife runners, outdoor lovers, first-time marathoners, and anyone who wants to tackle 26.2 miles without injury, burnout or confusion.
Whether you're running Liverpool, Manchester, London, Chester, or your very first marathon — this is coaching built for real life, not fantasy.
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My Approach
Train Smart. Train Outdoors. Train for Real Life.
Your plan will be built around:
✔ Your job
✔ Your family
✔ Your fitness level
✔ Your injury history
✔ Your confidence
✔ Your lifestyle
And most importantly — your goal.
I don’t believe in generic, cookie-cutter plans. Every programme is built for YOU.
What’s Included
12–20 Week Personalised Marathon Training Plan
Every plan includes:
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Personalised weekly running structure
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Long run progression
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Tempo, interval and steady sessions
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Strength training (to prevent injury)
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Mobility + recovery work
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Ruck training integration (your secret endurance weapon)
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Fuel and hydration guidance
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Kit and shoe advice
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Weekly WhatsApp check-ins or calls
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Race strategy for pacing and mindset
Perfect if you’re
Perfect if you’re:
Running your first marathon
Returning to running after years off
Over 40 and want to train safely
Busy with work/family
Struggling with motivation or consistency
Unsure how to build long-distance safely
Worried about injury
Tired of training plans that don’t fit real life
A trail runner crossing into road running (or vice versa)
Who This Is For
Why My Coaching Works
1. I’ve actually run ultras, marathons and multi-day events.
You’re not getting theory — you’re getting proven experience.
2. I build plans around YOUR life.
No pressure, no guilt, no unrealistic expectations.
3. Ruck training makes you stronger, tougher and more resilient.
Most runners don’t use it.
That’s why you’ll be harder to break.
4. You learn pacing, mindset and problem-solving.
Not just mileage.
5. Injury prevention is built into every week.
Strength, mobility and recovery matter.